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NUTRITION

Sport-specific nutrition guides, curated meal plans and comprehensive grocery lists intended to simplify the adversities of healthy eating and keep you on track.

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You can find your nutrition document attached in your welcome email after purchase, also on the app within the files tab on the menu page. 

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RECIPE BOOK BUNDLE

$30 Best Value

This bundle contains Recipe Books Vol. 1, 2 and 3, designed to show you some tasty recipes that include essential nutrition to help you stay on track with your health and fitness goals. These meal-prep cook books collectively contain 15 breakfasts, 18 sides & small plates, 44 main courses and 13 desserts (a total of 90 recipes). There are 50 vegetarian recipes, 15 vegan recipes, 31 dairy-free recipes, 12 recipes containing nuts and 45 quick recipes. This bundle also includes 24 gluten-free recipes! With these recipes, you’ll have quick, nourishing meals that promote weight loss and steady energy levels.

RECIPE BOOK VOL. 1

$15

This ebook is designed to show you some tasty recipes that include essential nutrition to help you stay on track with your health and fitness goals. This meal-prep cook book contains 5 breakfasts, 6 sides & small plates, 15 main courses and 4 desserts (a total of 30 recipes). There are 17 vegetarian recipes, 6 vegan recipes, 9 dairy-free recipes, 4 recipes containing nuts and 15 quick recipes. With these recipes, you’ll have quick, nourishing meals that promote weight loss and steady energy levels.

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Recipe Book Bundle
Recipe Book Vol 1
Recipe Book Vol 2
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RECIPE BOOK VOL. 2

$15

This ebook is designed to show you some tasty recipes that include essential nutrition to help you stay on track with your health and fitness goals. This meal-prep cook book contains 5 breakfasts, 6 sides & small plates, 14 main courses and 5 desserts (a total of 30 recipes). There are 19 vegetarian recipes, 5 vegan recipes, 7 dairy-free recipes, 2 recipes containing nuts and 18 quick recipes. With these recipes, you’ll have quick, nourishing meals that promote weight loss and steady energy levels.

RECIPE BOOK VOL. 3

$15

This ebook is designed to show you some tasty recipes that include essential nutrition to help you stay on track with your health and fitness goals. This meal-prep cook book contains 5 breakfasts, 6 sides & small plates, 15 main courses and 4 desserts (a total of 30 recipes). There are 14 vegetarian recipes, 4 vegan recipes, 15 dairy-free recipes, 6 recipes containing nuts and 12 quick recipes. This book also includes 24 gluten-free recipes! With these recipes, you’ll have quick, nourishing meals that promote weight loss and steady energy levels.

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Recipe Book Vol 3
30 Day Meal Plan
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30 DAY MEAL PLAN

$15

Healthy grocery shopping — simplified. I’ve created this guide to help you kickstart a 4 week healthy eating transformation featuring over 30 nutritional meal recipes. This meal plan includes a comprehensive grocery list, breakfast, lunch, dinner, and snack recipes. I’ve also included plenty of substitutions intended to keep you on track for 4 weeks and to keep things interesting!

NUTRITION GUIDE FOR GOLFERS

$10

A golfers guide to nutrition including snack and meal suggestions for pre-round, during round and post-round. Curating a balanced diet will enhance your golf performance on the course and your overall health off the course. This educational resource includes information on fundamental macronutrients, hydration preparation and muscle recovery.

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Nutrition for Golfers
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